2 Chicken breasts seasoned with your favourite seasoning. I used my Flavorgod spicy seasoning and garlic lovers seasoning and some smoked paprika and pepper. Salt is optional. Cover with about 1/4 cup of your favorite pasta sauce.
Put chicken in a 350 degree oven for about 45 minutes. Then cover with a little grated Parmesan Cheese and Shredded Mozzarella. Bake for another 5 minutes or so. .. Just long enough to allow the cheese to melt.
Oh, the fries. ..I cut them in strips. ..and seasoned similarly to the chicken and added a little olive oil. ... mixed some almond flour with some Parmesan Cheese and used that as the breading. Rolled the zucchini in that mixture then laid them out on some parchment paper in a 425 degree oven for about 30 mins.